Services & Modalities Offered

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Compassionate, evidence-based care to support balance and mental wellness. Medication is offered as a bridge to deepen your healing journey — excluding benzodiazepines. Insurance may be used for medication prescriptions.

Blending traditional therapy with mindfulness, somatic awareness, and energy psychology. Designed to help you explore root causes, release patterns, and integrate mind–body healing.

Gentle, restorative sessions that harmonize your energetic field and promote emotional balance. Ideal for stress relief, chakra alignment, and energetic integration after deeper work or ceremonies.

Ceremonial sessions rooted in earth-based wisdom to reconnect you with nature’s elements and your own intuitive guidance. May include guided journeying, sound, and energetic clearing.

Holistic integration for psychedelic, spiritual, or life transitions—helping you ground insights, embody transformation, and sustain clarity after profound experiences.

Facilitated sessions that combine the safety of medical oversight with the depth of intentional, heart-centered healing. 

Community gatherings for renewal, reflection, and reconnection—aligned with the seasons, moon cycles, and elemental themes. A sacred space for women’s healing, personal growth, and spiritual restoration.

At Answers Within, healing is a sacred collaboration between science and spirit. Jessica blends evidence-based psychotherapy, holistic psychiatry, and energy medicine to support transformation at every level — mind, body, and soul.

A whole-person approach that looks beyond symptoms to the roots of imbalance. Sessions may include thoughtful medication management, nutritional and supplement support, and lifestyle guidance to restore harmony and vitality.

Jessica draws from a wide range of therapeutic modalities, tailoring each session to meet your unique needs:

• Person-Centered Therapy – Rooted in empathy and unconditional positive regard, creating a safe space for authentic self-exploration.
   
• Motivational Interviewing (MI) – A collaborative approach that strengthens intrinsic motivation and supports change aligned with your values.
   
• Cognitive Behavioral Therapy (CBT) – Helps identify and shift limiting thought patterns, fostering new perspectives and emotional balance.
   
• Trauma-Informed Therapy – Prioritizes safety, trust, and empowerment, recognizing how trauma lives in the body and mind.
   
• Attachment-Based Therapy – Heals early relational wounds and builds secure, nurturing connections—with others and within yourself.
   
• Internal Family Systems (IFS) / Parts Work – Invites understanding and integration of inner “parts,” leading to wholeness and self-leadership.
   
• Mindfulness-Based Therapy – Cultivates presence and self-compassion through breath, awareness, and stillness.
   
• Somatic & Embodiment Practices – Reconnects mind and body through movement, sensation, and breath to release stored tension and emotion.
   
• Acceptance & Commitment Therapy (ACT) – Encourages alignment with core values and mindful acceptance of life’s unfolding.
   
• Existential / Humanistic Exploration – Supports meaning, purpose, and authenticity in your healing journey.
   

For those drawn to deeper states of awareness and expanded healing, Jessica offers:

• Ketamine-Assisted Psychotherapy (KAP) – Combines the healing potential of ketamine with guided therapeutic processing for profound insight and renewal.
   
• Psychedelic Preparation & Integration – Bridges mystical experience with grounded embodiment, helping you bring lessons into daily life.
   
• Archetypal & Shadow Work – Illuminates hidden aspects of self for compassionate integration and empowerment.
   
• Expanded-State Exploration – Supports connection to creativity, intuition, and higher consciousness.
   

Where science meets spirit, Jessica’s energy work invites deep restoration and alignment:

• Shamanic Reiki Master Healing – Balances energy flow and clears stagnation through ancient Reiki and shamanic techniques.
   
• Chakra Balancing & Aura Clearing – Aligns energy centers for emotional release and clarity.
   
• Medicine Wheel & Elemental Practices – Reconnects you to earth, air, fire, and water as guides for transformation.
   
• Shamanic Journeying & Ceremony – Guided journeys for insight, ancestral connection, and soul retrieval.
   
• Crystal, Sound & Breathwork Integration – Uses vibration, intention, and breath to anchor healing into the body.
   

Healing becomes sacred art when creativity and ritual come together:

• Seasonal & Moon Phase Rituals – Work in harmony with nature’s cycles for renewal and release.
   
• Journaling, Archetype & Symbolism – Explore your inner world through reflection and imagery.
   
• Meditation & Visualization Practices – Nurture intuition, peace, and spiritual connection.